My new toy - pressofAtlanticCity.com: Fit Life Blog

My new toy - pressofAtlanticCity.com: Fit Life Blog

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My new toy

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Posted: Wednesday, August 5, 2009 2:35 pm

Broke out a new gadget today: The heart rate monitor. Back when I first spoke with AtlantiCare exercise physiologist and fitness supervisor Rich Owens, he started preaching the benefits of training by heart rate versus pace.

Last month, I took a test to determine my target heart rates. I'll use the monitor to make sure I'm hitting them in my training.

It was just one day - a 6.5-mile tempo run through Galloway - but it's going to take some getting used to. For one thing, I'm used to running faster than I did with this. Every time I exceeded my target this morning, which was up to 156 beats per minute, a watch on my wrist started beeping. So, I'd slow down and bring the heart rate down. Then, before I knew it, I'd settled into a groove, legs felt good, pace picked up and ... BEEP-BEEP-BEEP.

The theory behind it is that by improving my maximum heart rate I'll improve the time I can run in that zone. So slowing down now, hopefully, will result in a fitter, faster me down the line. And that would be pretty cool. ...

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Kevin Clapp
David Weinberg
James Clark
  • James Clark
  • Sports Writer
    The Press of Atlantic City
  • E-mail: jclark@pressofac.com
  • Phone: 609-272-7000
  • James Clark has been following local high school sports since his time as a student at Ocean City High School in the 1980s. Clark also serves as The Press' soccer blogger and coaches his twin sons' U13 soccer team.
Mike McGarry
Susan Lulgjuraj
James Clark
  • James Clark
  • Assistant Soccer Coach at St. Augustine Prep
  • James Clark has been writing about soccer for various media outlets, including The Press of Atlantic City, for 15 years. The Northfield resident coached travel teams in the South Jersey Soccer League for a decade and is currently an assistant soccer coach at St. Augustine Prep. Clark's blog will appear three times a week and daily during this summer's World Cup.
David Weinberg