Zumba Gold® takes the Zumba formula and modifies the moves and pacing to suit the needs of the active older adult, as well as those just starting their journey to a fit and healthy lifestyle. It’s a dance-fitness class that feels friendly, and most of all, fun! If you are looking for camaraderie, excitement and fitness this is the class for you!
Cathy Cashmere is a licensed Zumba and Zumba Gold instructor. She herself had lost 75 lbs. thanks to Zumba and a proper diet, and she now has more energy to spend. Cathy is guaranteed to keep the class fun and lively.
- Starting Friday, January 6th, 2017, repeats every week on Friday until Sunday, December 31, 2017 @ 9:15 am – 10:15 am