Come join in chair yoga, and other gentle movement exercises. It is all about getting your body moving at your own pace. Alia leads people in how to do each of the movements and gives information behind it. Cost is $60 divided on number of people attending

Taking care of ourselves is important and Alia teaches us ways to do that.


  • Starting Thursday, January 4th, 2018, repeats every week on Thursday until Thursday, June 28, 2018 @ 10:00 am – 11:00 am


St. James Lutheran Church

1341 Mays Landing Rd.
Folsom, 08037


St. James Lutheran Church