Milkshakes are gloriously frosty, creamy, sweet concoctions made from ice cream, syrups and other empty calorie delights.

They're the sort of thing you want to indulge in all the time, but shouldn't. And finding one that's healthy but still satisfying is hard.

Of course, the obvious route would be to go directly to milkshake's sometimes healthier cousin, the smoothie. Made from yogurt and fruit, this blended beverage lives in gyms and health clubs. But while smoothies are fine, they aren't "real" milkshakes.

Latest Video

For the frosty part of our milkshake, we went with sorbet, a frozen blend of fruit and sugar. Though high in sugar, sorbets generally have no fat. Plus, they pack an intensely fruity flavor. You could substitute a low-fat sherbet, sorbet's milkier cousin, but the flavor would not be as strong.

For creaminess, we went with cottage cheese. It may sound unusual, but the curds blend smooth with a rich and creamy texture. Add in a bit of fat-free half-and-half and we had a seriously good milkshake.

For a chocolate version, blend 2 tablespoons of cocoa powder into the mix until smooth.

Orange Dreamsicle Milkshake

Ingredients:

1 cup orange sorbet (mango also is good)

1/2 cup low-fat cottage cheese

1/2 teaspoon vanilla extract

1/2 cup fat-free half-and-half

Directions:

In a blender, combine all ingredients. Blend until smooth. If you prefer a thinner consistency, drizzle in additional half-and-half while the blender is running until you get the desired consistency. Serve immediately.

Servings: 2

0
0
0
0
0

Recommended for you

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.