Health: Stop the middle-age spread - Press of Atlantic City: Living

Health: Stop the middle-age spread

To minimize menopause weight gain, increase activity and eat a healthy diet

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Posted: Monday, October 10, 2011 12:00 am

Caroline, a 53-year-old housewife from Chicago, Ill., weighs exactly what she did 30 years ago on her wedding day, but her wedding dress no longer fits. Much to her dismay, Caroline's waist is expanding, even though she hasn't put on any weight. She works hard at "keeping her figure" by exercising, eating mostly fish and vegetables and rarely consuming sugar. So why don't her belts close on the same hook as they did last year?

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