Your workout: Foam-roller hamstring
JCC Personal Trainer Monica Ksel, of the Marmora section of Upper Township, starts the Foam Roller-Hamstring exercise, Monday Aug. 6, 2012, in Margate. (The Press of Atlantic City/Staff Photo by Michael Ein)
Your workout: Foam-roller hamstring
JCC Personal Trainer Monica Ksel, of the Marmora section of Upper Township, performs the Foam Roller-Hamstring exercise, Monday Aug. 6, 2012, in Margate. (The Press of Atlantic City/Staff Photo by Michael Ein)
Your workout: Foam-roller hamstring
Hedshot of JCC Personal Trainer Monica Ksel, of the Marmora section of Upper Township, Monday Aug. 6, 2012, in Margate. (The Press of Atlantic City/Staff Photo by Michael Ein)
Posted: Monday, January 28, 2013 12:00 am
|
Updated: 2:04 pm, Tue Feb 5, 2013.
Your workout: Foam-roller hamstring
By GAIL WILSON, Staff Writer
The Press of Atlantic City Media Group
Trainer: Monica Ksel
Milton and Betty Katz Jewish Community Center of Atlantic County in Margate
Exercise: Foam-roller hanstring
Muscles targeted: Hamstrings
Equipment: Foam roller
Reps/sets: 15 to 20 reps/2 sets
Begin in supine position with hamstring on the foam roller with both hands supporting the body.
Roll hamstring across the foam roller up and down and side to side. Repeat on the opposite hamstring.
Benefits include: improved mobility in the tissue, muscle quality, flexibility and prevent injury before a workout.
Posted in
Monday health
on
Monday, January 28, 2013 12:00 am.
Updated: 2:04 pm.
