Hedshot of Tilton Fitness personal trainer Mike Giannetta, of Galloway Township, Tuesday Feb. 12, 2013. (The Press of Atlantic City/Staff Photo by Michael Ein)
Tilton Fitness personal trainer Mike Giannetta, of Galloway Township, demonstrates the Push Up Glider Arm Reach, Tuesday Feb. 12, 2013, at Tilton Fitness in Galloway Township. (The Press of Atlantic City/Staff Photo by Michael Ein)
Tilton Fitness personal trainer Mike Giannetta, of Galloway Township, demonstrates the Push Up Glider Arm Reach, Tuesday Feb. 12, 2013, at Tilton Fitness in Galloway Township. (The Press of Atlantic City/Staff Photo by Michael Ein)
Posted: Monday, February 25, 2013 12:00 am
Your Workout: Push-up with gliding reach By GAIL WILSON, Staff Writer The Press of Atlantic City Media Group
Trainer: Mike Giannetta, Tilton Fitness in Galloway Township
Exercise: Push-up with gliding reach
Muscles targeted: Upper body, core
Equipment: Gliding disc
Reps/sets: 10 reps/3 sets
Assume a push-up position (can be done on your knees) and place your right hand on a glider.
As you lower yourself to the floor, reach out as far as you can with the hand on the glider. Pull your hand back in while rising up into starting position. Finish all reps on one side, then switch.
Posted in Monday health, Life on Monday, February 25, 2013 12:00 am.
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