Your Workout: Shoulder taps with up/downs
Fitness director at Tilton Fitness, Northfield, Chelsea Pereira, of Brick, demonstrates a shoulder tap with up down combo. Middle position. Trainers at Tilton Fitness, in Galloway Township, demonstrate exercises. Thursday, August, 9, 2012, 2012 ( Press of Atlantic City/Danny Drake)
Your Workout: Shoulder taps with up/downs
Fitness director at Tilton Fitness, Northfield, Chelsea Pereira, of Brick, demonstrates a shoulder tap with up down combo. Middle position. Trainers at Tilton Fitness, in Galloway Township, demonstrate exercises. Thursday, August, 9, 2012, 2012 ( Press of Atlantic City/Danny Drake)
Your Workout: Shoulder taps with up/downs
Fitness director at Tilton Fitness, Northfield, Chelsea Pereira, of Brick, demonstrates a shoulder tap with up down combo. Trainers at Tilton Fitness, in Galloway Township, demonstrate exercises. Thursday, August, 9, 2012, 2012 ( Press of Atlantic City/Danny Drake)
Posted: Monday, September 24, 2012 12:00 am
Your Workout: Shoulder taps with up/downs
By GAIL WILSON, Staff Writer
The Press of Atlantic City Media Group
Trainer: Chelsea Pereira, Tilton Fitness in Northfield
Exercise: Shoulder taps with up/downs
Muscles targeted: Shoulders, triceps, chest, back, abdominal, & obliques
Equipment: Mat
Sets/reps: 3 sets/12 reps
Start in a push-up position with arms and legs straight. Touch your right hand to your left shoulder, followed by your left hand to your right shoulder. Then bring your right elbow to the ground followed by your left elbow (your body weight is now supported by your elbows and feet); push off your right hand, then your left until your arms are straight again (starting position). This is one set. Repeat for 3 sets.
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Monday health
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Monday, September 24, 2012 12:00 am.
