JCC Personal Trainer Brian Quinn, of Ocean City, starts the Superman Pushup. Monday Aug. 6, 2012, in Margate. (The Press of Atlantic City/Staff Photo by Michael Ein)
JCC Personal Trainer Brian Quinn, of Ocean City, performs the Superman Pushup. Monday Aug. 6, 2012, in Margate. (The Press of Atlantic City/Staff Photo by Michael Ein)
Hedshot of JCC Personal Trainer Brian Quinn, of Ocean City, Monday Aug. 6, 2012, in Margate. (The Press of Atlantic City/Staff Photo by Michael Ein)
Posted: Monday, December 3, 2012 12:00 am
Your Workout: Superman pushup By GAIL WILSON, Staff Writer The Press of Atlantic City Media Group
Trainer: Brian Quinn
Milton and Betty Katz Jewish Community Center of Atlantic County in Margate
Exercise: Superman pushup
Muscles targeted: Core
Equipment: Mat
Reps/sets: 1 to 6 reps/2 sets
Lay on your stomach with your feet spread and arms extended overhead, also spread.
Place palms and toes on the floor, raise your knees and elbows, squeeze your core and raise your body off the floor as one unit like a board. Hold for as long as you can and then return to the ground and repeat.
Posted in Monday health, Life on Monday, December 3, 2012 12:00 am.
By Dave Enscoe, Advertising Department More »
Most of the nation’s casino markets have finally recovered from the recession, propelling revenue from slot machines and table games to near-record levels in 2012, according to a new report on the economic health of the gambling industry. More »
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