WALL PLANK -- PIC 1 Fitness trainer Cory Farrell demonstrates exercises at Greate Bay Raquet and Fitness Club in Somers Point.
Fitness trainer Cory Farrell of Greate Bay Raquet and Fitness Club in Somers Point.
WALL PLANK -- PIC 2 Fitness trainer Cory Farrell demonstrates exercises at Greate Bay Raquet and Fitness Club in Somers Point. (The Press of Atlantic City / Ben Fogletto)
WALL PLANK -- PIC 3 Fitness trainer Cory Farrell demonstrates exercises at Greate Bay Raquet and Fitness Club in Somers Point.
Posted: Monday, July 2, 2012 12:01 am
Your workout By GAIL WILSON, Staff Writer The Press of Atlantic City Media Group
Trainer: Cory Farrell, Greate Bay Racquet & Fitness Club in Somers Point
Exercise: Wall plank
Muscles targeted: Total body
Equipment: None
Duration: 1 minute
Start on your hands and knees with feet 2 inches from wall.
Step right foot up and onto the wall, followed by left.
Hold body straight for 1 minute. Once correct form is achieved, add height and mountain climbers.
Posted in Monday health on Monday, July 2, 2012 12:01 am.
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