Cable Squat w/Shoulder Press -- PIC 2 Tuesday February 28 2012 Fitness trainer Marissa Tartal of Brigantine at Tilton Fitness in Galloway. (The Press of Atlantic City / Ben Fogletto)
Cable Squat w/Shoulder Press -- PIC 3 Tuesday February 28 2012 Fitness trainer Marissa Tartal of Brigantine at Tilton Fitness in Galloway. (The Press of Atlantic City / Ben Fogletto)
Cable Squat w/Shoulder Press -- PIC 3 Tuesday February 28 2012 Fitness trainer Marissa Tartal of Brigantine at Tilton Fitness in Galloway. (The Press of Atlantic City / Ben Fogletto)
Tuesday February 28 2012 Fitness trainer Marissa Tartal of Brigantine at Tilton Fitness in Galloway. (The Press of Atlantic City / Ben Fogletto)
Caption
Posted: Monday, June 18, 2012 12:01 am | Updated: 1:06 pm, Mon Jun 18, 2012.
Trainer: Marissa Tartal, Tilton Fitness in Galloway Township
Exercise: Squat with shoulder press
Muscles targeted: Quadriceps, hamstrings, glutes, shoulders/back and core
Equipment: Cable machine (5 to 10 pounds for beginners)
Sets/reps: 3 sets/12 reps
Posted in Life on Monday, June 18, 2012 12:01 am. Updated: 1:06 pm.
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