Trainer: Cory Farrell, Greate Bay Racquet & Fitness Club in Somers Point
Exercise: Airborne pushups
Muscles targeted: Total body
Reps/sets: 10 reps/5 sets
Begin in a supine push-up position with elbows bent and hands just outside your shoulders.
Explode up (push-up) into the air, clap your hands and feet together. Return to push-up position.