Trainer: Cory Farrell, Greate Bay Racquet & Fitness Club in Somers Point

Exercise: Airborne pushups

Muscles targeted: Total body

Equipment: Mat

Reps/sets: 10 reps/5 sets

Begin in a supine push-up position with elbows bent and hands just outside your shoulders.

Explode up (push-up) into the air, clap your hands and feet together. Return to push-up position.