Posted: Monday, August 13, 2012 6:42 pm
Your Workout: Stability ball dead bug By GAIL WILSON, Staff Writer The Press of Atlantic City Media Group
Trainer: Monica Ksel
Milton and Betty Katz Jewish Community Center of Atlantic County in Margate
Muscles targeted: Rectus abdominis, transverse abdominis and obliques
Equipment: Stability ball
Reps/sets: 10 to 12 reps/2 to 3 sets
Keeping the back flat, lie supine on the floor, knees up, holding a stability ball between your hands and knees.
Extend opposite arm and leg (left leg, right arm and vice versa). Repeat 10 to 12 reps and switch to other arm and leg. Repeat sequence for 2 to 3 sets.
Posted in Life, Monday health on Monday, August 13, 2012 6:42 pm.
By Dave Enscoe, Advertising Department More »
Most of the nation’s casino markets have finally recovered from the recession, propelling revenue from slot machines and table games to near-record levels in 2012, according to a new report on the economic health of the gambling industry. More »
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