(Family Features) While snacking can bring you joy, it can also leave you feeling guilty. There are, however, simple steps that can be taken to help fight this inner conflict and allow you to embrace snack time rather than trying to ignore your wants.
(Family Features) With nearly one-third of Americans suffering from sleep disturbances, according to research from the Centers for Disease Control and Prevention, now is the time to rethink your bedtime routine and consider more natural ways to get a good night’s rest.
(Family Features) Easter is all about festive family gatherings and good food. Whether you’re celebrating with your closest or hosting a larger crowd in your home, try these simple tips to keep everyone happy and full without blowing your budget.
5 cups peeled apple slices1/2 cup firmly packed light brown sugar, divided1 tablespoon lemon juice1 tablespoon tapioca1/4 teaspoon ground cinnamon1 1/2 cups Post Original Shredded Wheat Spoon Size Cereal, finely crushed1/4 cup (1/2 stick) margarine, melted
(Family Features) If you find yourself stuck in a rut with the same recipes, remember a little change can add a lot of flavor. By simply using fresh pork in dishes that usually consist of chicken or beef, there are countless ways to switch up your dinner routine.
(Family Features) Waking up early is hardly anyone’s favorite thing to do, especially on the weekends. Instead of planning an elaborate menu for brunch with family and friends, keep your plans simple and hit that snooze button. Transform a favorite recipe with new, inspired ingredients inste…
(Family Features) While it is widely known that starting your day with a balanced, nutritious breakfast can have a positive impact on overall health, it may be difficult for some people to make it a priority. Whether you generally run low on time in the mornings or have little ones to keep o…
(NAPSI)—Sweet potatoes are trending and are all the rage—as they should be! One medium California sweet potato has only 105 calories and 0g of fat, yet this versatile veggie contains more than 80 nutrients including protein, manganese, carotene, potassium, calcium, vitamin C and more than an…
(NAPSI)—Supply, affordability, variety and wholesomeness accurately and uniquely describe America’s highly efficient food production system. Thanks to the unparalleled productivity and ingenuity of U.S. farmers and ranchers, millions of people here and abroad benefit daily from the fruits of…
(Family Features) Olive oil is a flavorful and versatile cooking oil that is often trusted in popular cooking methods such as sauteing, stir-frying, dressing, marinating and grilling. It can also earn your trust when it comes to baking.
(Family Features) Keeping your heart in good shape starts at mealtime. Fortunately, there’s no reason to skimp on flavor to spread the love to your heart.
(NAPSI)—Often, a casual laid-back gathering is way more fun than a formal one. So ask your guests to roll up their sleeves and put them to work with a create-your-own bar. Whether it’s pizza, tacos or ice cream sundaes, you simply set up a bunch of delicious ingredients and invite guests to …
(Family Features) At times, spending hours in the kitchen can be a relaxing, enjoyable experience. However, even for avid home cooks, a busy weeknight isn’t one of those times. Fortunately, solutions like sheet pan suppers make it easy to create dishes with exceptional flavor depth that come…
(NAPSI)—Although the Academy of Nutrition and Dietetics has declared March to be National Nutrition Month®, it's a good idea to eat healthfully all year long. The 2018 campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits …
(BPT) - Feb. 9 is National Pizza Day, celebrating the perfection that is crispy crust, sauce and melty cheese. With so many different sauces, crust styles and toppings to choose from, the way you prefer your pizza can say a lot about who you are.
(BPT) - Nothing brings people together like game day. The food, the fun and, of course, the competition, are always memorable. If you're hosting a game-day gathering at your home, you can be sure to have a winning event by adding a few simple entertaining strategies to your playbook.
(BPT) - 2018 is the year of the snack. But when hunger hits, where should you turn? The same old processed foods might satisfy you for a minute, but what if you could grab something sweet that's also loaded with the nutrients you need to fuel you through to your next meal?
(BPT) - Transamerica Center for Health Studies (TCHS), in collaboration with the Association of Black Women Physicians (ABWP), prepared the Healthier Traditions Cookbook: Soul Food with more healthy and nutritious alternatives to traditional recipes. Start the year off right with this guide …