Press of Atlantic City: Health And Wellness

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Taking control: Tips for managing diabetes

(BPT) - Ralph Mesa of Atlanta, Georgia, has been living with type 2 diabetes for more than 30 years. When his doctor first told him he had type 2 diabetes, Ralph didn’t think too much about it. He took the medication his doctor prescribed and was feeling fine. What Ralph didn’t realize is that diabetes can change over time and what he was doing was no longer enough to keep his blood sugar under control. Now Ralph has a message for other adults with diabetes: learn all you can about the condition and the things you can do to help manage your diabetes.

  • icon Updated: 4:33 am

Pet Central

pets

Having a pet is a lot of responsibility, and we’ll help by giving you lots of tips and tricks! More >>

Fitness

Fitness

Our fitness articles will help teach you how to work out with gym- and home-based exercises. More >>

Crosswords

Crosswords

Enjoy the crosswords challenge in our free daily puzzles, from the harder Sunday crossword to the quicker daily. More >>

Sudoku

Sudoku

Every Sudoku has a unique solution that can be reached logically. Enter numbers into the blank spaces so that each row, column and 3x3 box contains the numbers 1 to 9. More >>




Recent Headlines

Thursday 02/04/2016
Fishing for a healthy meal? Seafood is a smart choice
Updated: February 05, 2016 - 4:33 am

(BPT) - When it comes to mealtime, are you thinking fish? You should! Fish is the premiere natural source of omega-3 fatty acids, which are not naturally produced by the body and, therefore, must come from food. If you’re an expecting or breastfeeding mom, it’s even more important to eat fish because it’s a vital staple for optimal brain and eye development in babies, as well as brain and heart health for moms. Eating two to three servings of fish each week has also been shown to have a positive effect on developing babies’ and children’s IQs. Unfortunately, many mothers avoid eating fish based on fears associated with misinformation.

Wednesday 02/03/2016
Strong Men Put Their Heart Health First
Updated: February 04, 2016 - 4:33 am

(NAPSI)—In the blink of an eye, my life went from living what I believed to be a “normal” lifestyle to almost becoming one of the over 37,000 African American men who die of heart disease each year. One moment I was enjoying a family vacation in Mississippi, and just two days later, I was in the hospital due to shortness of breath and dizziness. A series of tests showed that I had three blocked arteries, and I would quickly need triple coronary bypass surgery to save my life.

Chest Discomfort, Feeling Extra Tired? When to Get Help
Updated: February 03, 2016 - 4:33 am

(StatePoint) Are you experiencing heart palpitations, shortness of breath, fatigue and discomfort around your heart? You could be experiencing atrial fibrillation (AF or AFib), the most common heart rhythm disorder. Recognizing signs and symptoms is essential to early diagnosis and effective treatment.

Tuesday 02/02/2016
Screening For High Blood Pressure
Updated: February 03, 2016 - 4:33 am

(NAPSI)—At a checkup, often, the first thing your health care provider does is check your blood pressure—and for good reason. High blood pressure is the leading cause of death in the United States, affecting nearly one in three adults—but you can control it. High blood pressure, or hypertension, is a serious condition that increases a person’s risk for heart attack, stroke, and kidney and heart failure. Often, high blood pressure has no signs or symptoms.

Screening For The Breast Cancer Gene: Who Is At Risk?
Updated: February 03, 2016 - 4:33 am

(NAPSI)—If you’re like many Americans, you may have heard about the BRCA gene and wondered what it is and whether it is something that could affect you and your family. Here are a few facts.

Monday 02/01/2016
Love your eyes: 5 tips for protecting against the leading cause of blindness
Posted: February 01, 2016

(BPT) - Seniors are at heightened risk for age-related macular degeneration (AMD), the leading cause of blindness among older Americans. The disease damages central vision, limiting a person’s ability to read, write and recognize faces.

Wine Culture Goes Casual
Updated: February 02, 2016 - 4:34 am

(Family Features) Whether it’s relaxing at home, dining out at a restaurant or celebrating with friends and family, Americans are enjoying wine at a wider variety of occasions than ever before. In fact, 85 percent of frequent wine drinkers now believe that wine is equally appropriate for casual and formal settings alike.

Make Living a Healthy Lifestyle a Priority
Updated: February 02, 2016 - 4:34 am

(Family Features) Living a healthy lifestyle doesn’t have to be a daunting task. There are many products available to help make the process easier. There is no time like the present to make your body a priority and it’s no secret that good health can have an undeniably positive impact on quality of life.

Honor Achievements with Flowers on Women’s Day
Updated: February 02, 2016 - 4:34 am

(Family Features) Flowers are given to celebrate achievements of all sizes, from celebrating a birthday to achieving a personal goal – such as buying a new home or getting a promotion. Commemorating meaningful moments is a thoughtful way of sending thanks, encouragement and recognition.

Friendly Advice to Fight Cold and Flu
Updated: February 02, 2016 - 4:34 am

(Family Features) Even a mild case of the flu or a powerful cold can leave you feeling run down and out of sorts for days or even weeks. While many ailments must simply run their course, there are many steps you can take to fight your way back to good health.

Personal Loans 101
Updated: February 02, 2016 - 4:34 am

(Family Features) If you happen to find yourself in a tight spot, borrowing money can help set you back on the right path. However, doing so without a full understanding of the facts can hinder your finances in the future.

Purr-fect Tips to Protect Cats Year-Round
Updated: February 02, 2016 - 4:34 am

(Family Features) When cooler weather arrives, you may assume your pet is safe from parasites – especially if your cat lives mostly or exclusively indoors. To the contrary, identifying the risk for parasites, such as fleas, ear mites and heartworms, and providing true pest protection for your pets has very little to do with the seasons.

Help Your Dog Fight Flu Season
Updated: February 02, 2016 - 4:34 am

(Family Features) People who have suffered from the flu know how exhausting the fever, chills and upset stomach can be. Your dog may be at risk for the same symptoms. One type of canine influenza virus – CIV H3N8 – has been around for years, and a new type (CIV H3N2) was identified in Chicago in March 2015. Since then, the virus has spread to more than 25 states, according to the Cornell University College of Veterinary Medicine Animal Health Diagnostic Center.

Eat What You Love, Drop Extra Pounds
Updated: February 02, 2016 - 4:34 am

(Family Features) If your holiday eating habits have you scared to step on the scale, don’t fret. There is a simple solution available to help you lose that extra holiday weight no matter your lifestyle or eating preferences.

Thursday 01/28/2016
Pancreatic Cancer: 5 Important Questions
Posted: January 28, 2016

(BPT) - This year alone, nearly 50,000 people in the U.S. will be diagnosed with pancreatic cancer, the fourth highest cause of cancer-related deaths in the U.S.

Help Keep Your Baby Healthy This Winter: Learn About Severe Respiratory Syncytial Virus (RSV) Disease
Updated: January 29, 2016 - 4:33 am

(BPT) - Parents of a newborn can all relate to the stress that comes with making sure their baby remains as healthy as possible. However, parents of premature infants may experience a greater challenge protecting their high-risk babies from seasonal illnesses, as premature infants are often born with underdeveloped lungs and fewer antibodies, making them susceptible to developing certain infections.1,2

Wednesday 01/27/2016
Fibromyalgia: The Disease Whose Exact Cause Remains Unknown
Updated: January 28, 2016 - 4:33 am

(NewsUSA) - Sponsored News - Fibromyalgia is a disease affecting about 10 million American adults whose exact cause remains unknown. So it was a big deal when a new conference was held to develop ways to collaborate on treatment efforts, which includes chiropractic care.

Tuesday 01/26/2016
Gallup Report Shows More Americans Favor Chiropractic Care
Updated: January 27, 2016 - 4:34 am

(NewsUSA) - Sponsored News - A new Gallup report shows that more Americans than previously estimated are turning away from traditional methods of dealing with back and neck pain. Their favored alternative? Chiropractic care.

How Safe Is Your Child's Bedroom?
Updated: January 27, 2016 - 4:34 am

(NewsUSA) - Sponsored News - Radon is an all-too-common invisible radioactive gas that can cause lung cancer. Thankfully it can be easily fixed if you have your home tested. Protect yourself and your loved ones by having your home tested as soon as possible.

Five Easy Tips To Save Parents Worry And Anguish Over Head Lice
Updated: January 27, 2016 - 4:34 am

(NAPSI)—As the school year moves along, it’s easy to let your guard down when it comes to preparing for an outbreak of head lice. But chilly temperatures mean kids sharing hats and scarves and playing in close contact, increasing the likelihood of lice exposure. Fortunately, parents can rest easy knowing there are safe, easy-to-use, non-pesticide options for treating and defending against lice.

A Healthy, Beautiful Smile Is Within Reach
Updated: January 27, 2016 - 4:34 am

(NAPSI)—One of the most affordable investments in your healthy future may be orthodontic treatment.

Monday 01/25/2016
Achieve a Restful Vacation with Ease
Updated: January 26, 2016 - 4:33 am

(Family Features) There are plenty of reasons to plan a getaway, but new research suggests that better sleep may top that list for many travelers.

Serve Your Flock Safe Eggs
Updated: January 26, 2016 - 4:33 am

(Family Features) Purchasing a dozen eggs offers nearly unlimited preparation possibilities. Enjoying any egg dish, however, starts with these four tips for purchasing safe eggs:

Valentine's Day Proposal Advice
Updated: January 26, 2016 - 4:33 am

(Family Features) Valentine's Day, not surprisingly, is one of the most popular days of the year for engagements. Surveys have shown that approximately six million Americans plan or expect a marriage proposal on Valentine's Day. For hopeful grooms everywhere, such expectations can create more than a bit of pressure to create and deliver the perfect proposal.

For the Love of Wine
Updated: January 25, 2016 - 4:33 am

(Family Features) Whether it’s relaxing at home, dining out at a restaurant or celebrating with friends and family, Americans are enjoying wine at a wider variety of occasions than ever before. In fact, 85 percent of frequent wine drinkers now believe that wine is equally appropriate for casual and formal settings alike.

New Year Boosters for Body and Mind
Updated: January 25, 2016 - 4:33 am

(Family Features) A new year is the perfect time to commit to making personal improvements to your body and mind. Fortunately, there are plenty of resources available to bolster and guide you for nearly every self-improvement effort you can imagine.

Thursday 01/21/2016
The Biggest Threats To Women's Gynecological Health: Lack Of Knowledge And Fear
Updated: January 22, 2016 - 4:33 am

(NAPSI)—More than half of women in the U.S. are unclear about GYN conditions and the surgical procedures to treat them. This is significant, as up to 80 percent of U.S. women will have fibroids by age 50, over 5 million suffer from endometriosis, and more than 500,000 hysterectomies will be performed in the U.S. this year, according to the National Institutes of Health (NIH).

Wednesday 01/20/2016
Yoga 101: How to get started with this accessible, balanced form of exercise
Updated: January 21, 2016 - 4:33 am

(BPT) - More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. Even if you’re exercising a few times a week, that may not meet recommended activity levels. If you’re looking for a type of physical activity that fits easily into your lifestyle, delivers physical and mental health benefits, yet is gentle enough to be done every day, yoga may be what you’re looking for.

Science proves need for omega-3s
Updated: January 20, 2016 - 4:33 am

(BPT) - There’s no denying proper nutrition and a balanced diet are essential for good health. Yet with research on diet and lifestyle recommendations constantly evolving, it can be difficult to make sense of the varying news reports and seemingly endless barrage of information.

Tuesday 01/19/2016
Cervical cancer screening saves women's lives: What you need to know before your next annual visit
Updated: January 20, 2016 - 4:33 am

(BPT) - Amy “Sunshine” Rodriguez, 44, is a radio personality in West Hartford, Connecticut, who loves spending time at the shore enjoying the scenery and her family. The mother of two and grandmother of one found love at a young age and married her husband shortly after. Of the many tales to describe her “Sunshine” life, Rodriguez said she never thought a battle with cervical cancer would be among them.

Monday 01/18/2016
Power into a New Year with Protein
Updated: January 23, 2016 - 4:33 am

(Family Features) If the idea of diving into a new year has you feeling more exhausted than invigorated, it may be time to introduce some new strategies to help keep busy days from feeling overwhelming. Proper exercise, balanced nutrition and quality rest can make it easier to adapt when life demands you give a little bit more.

Friday 01/15/2016
Good Joints Seen As Key Link In Healthy Aging
Updated: January 16, 2016 - 4:33 am

(NAPSI)—Exercise has been identified as a key component of aging gracefully, and has been linked with not only improved physical health but also better cognitive performance. The maintenance of fully functioning joints is an important part of enabling active seniors to participate in health-promoting athletic activity, experts agree.

Wednesday 01/13/2016
Colonoscopies Get a Lot Easier Thanks to Technology
Updated: January 14, 2016 - 4:33 am

(NewsUSA) - Turning 50 seems to come with its own set of challenges, unlike any other age -- be it mental, emotional or physical. It's also when your doctor is likely to start urging you to get a colonoscopy even if you do not have any symptoms.

Groundbreaking Study Highlights Porn Phenomenon in America
Updated: January 14, 2016 - 4:33 am

(NewsUSA) - Sponsored News - Ever since Hugh Hefner and Bob Guccione learned to capitalize on attractive women in various states of undress and positions, pornography has had a foothold in America. And no matter how you dress it up (think Hefner's Playboy bunnies of the 70s) -- or down -- this taboo, billion-dollar industry remains stronger than ever.

Precision Science Leads The Way With Revolutionary, Personalized Approach In Brain Tumor Research
Updated: January 14, 2016 - 4:33 am

(NAPSI)—For the more than 680,000 Americans living with a brain tumor, there is a revolutionary research effort under way at the Precision Medicine Initiative Against Brain Cancer headed by Dr. Chirag Patil at Cedars-Sinai in Los Angeles, to look at ways of using precision science to tailor personalized treatments for individuals with malignant brain tumors.

Tuesday 01/12/2016
Tips to Prevent and Treat Cold Sores This Winter
Updated: January 12, 2016 - 4:33 am

(StatePoint) Did you know that the cold sore virus is very common? In fact, eight out of 10 people have it. And, if you’ve ever had one, you already know that an outbreak can be painful and unpleasant. Itching, burning, tingling, and blisters are some of the symptoms associated with cold sores, and many people are especially susceptible to them during cold and flu season.

Monday 01/11/2016
Money Matters
Updated: January 11, 2016 - 4:33 am

(Family Features) If you’ve been entrusted to assist an elderly relative with scheduling preventive exams and putting a health care plan in place, you may struggle with knowing when it’s time to take on a greater role in other aspects of their life. That’s why now is the perfect time to look for warning signs that your loved ones might be suffering from a decline in financial ability.

Saturday 01/09/2016
Good Sleep is Important: Tips to Improve Sleep Quality
Updated: January 09, 2016 - 4:33 am

(StatePoint) Don’t leave a good night’s sleep up to chance; a lot rests on the quality and quantity of your sleep, according to a new study.

January is Cervical Health Awareness Month: What to Know about Cancer Screening
Updated: January 09, 2016 - 4:33 am

(StatePoint) More than 12,000 women are diagnosed annually with cervical cancer and 4,000 women die each year. However, innovations in diagnostics and prevention could help reduce that number, while also giving women a better understanding of their health.

Friday 01/08/2016
To Reduce Your Healthcare Costs, Be Prepared
Updated: January 09, 2016 - 4:33 am

(NAPSI)—Going to the doctor or dentist? Be prepared! Knowing the right questions to ask can help you save money and improve your care. Here are some suggestions:

Expectant Moms, Diabetics, Dialysis Patients Among Highest-Risk For Developing Restless Legs Syndrome —Relaxis, the Only FDA-Cleared Treatment Developed For RLS, Offers Safe, Drug-Free Solution—
Updated: January 09, 2016 - 4:33 am

(NAPSI)—An estimated 12 million Americans suffer from Restless Legs Syndrome (RLS), a chronic medical condition that causes extreme discomfort and an overwhelming urge to move one’s legs, usually while resting or asleep.

Know the ABCs of Type 2 Diabetes
Updated: January 08, 2016 - 4:33 am

(BPT) - Did you know at least one out of every three people in the United States will develop type 2 diabetes in their lifetime? Approximately 27 million people across the country are living with this condition.[i] Knowing the facts about diabetes is the first step in creating an effective management plan, which can help reduce the risk of diabetes-related complications.[ii] Take this time to learn more about type 2 diabetes and to take action to achieve management goals.

Thursday 01/07/2016
The Secret to Pro Golfer Zach Johnson's Success: Chiropractic Care
Updated: February 03, 2016 - 4:33 am

(NewsUSA) - What does pro golfer extraordinaire Zach Johnson attribute his success to? Hard work and dedication, of course. But also -- trade secret alert -- the care he receives from the PGA Tour's chiropractor. "Regular adjustments are part of my routine, while on and off the PGA Tour, to keep my body functioning at its best," says Johnson.

Wednesday 01/06/2016
Can't swallow the pill? There may be an alternative
Posted: January 06, 2016

(BPT) - Pharmaceutical companies have sought to address the problem some patients have with swallowing pills by developing tablets that can also be crushed prior to administration. Such options have been helpful with very old and young patients who tend to have the most difficulty swallowing pills.

Tuesday 01/05/2016
The road to recovery: What you need to know about addiction
Updated: January 12, 2016 - 4:33 am

(BPT) - Drug and alcohol addiction can destroy careers, tear apart families and ruin lives. With 43,982 total drug-induced deaths each year, addiction continues to be a problem in the United States.

Monday 01/04/2016
Swap Out Sugar for Better Health
Updated: January 09, 2016 - 4:33 am

(Family Features) You probably realize that eating too many sugary foods and gaining weight go hand in hand. What you may not know is that aside from loading up on calories that help pack on the pounds, consuming too much sugar can also harm your health in other ways.

Tips for Winning a Scholarship
Updated: January 09, 2016 - 4:33 am

(Family Features) Winning a scholarship can be as competitive as gaining entrance to the college of your choice. While academic performance, extracurricular activities and character all matter, your success often boils down to discovering scholarships that fit your credentials and properly promoting your accomplishments.

How to say goodbye to skin imperfections
Updated: January 05, 2016 - 4:33 am

(BPT) - It was once believed that costly doctor visits were the only way to get health advice. Now, thanks to websites like WebMD and health.com, Americans are only a few clicks away from valuable medical information. Millions of people are flocking to online resources to learn about health conditions, with some of the most commonly searched topics being related to skin concerns. Acne is known to be the most common skin disorder in the U.S., affecting 40-50 million people, according to the American Academy of Dermatology. Further research has shown that up to 95 percent of people with acne may go on to suffer from scarring. Acne scars are disfiguring and can make sufferers feel isolated, ashamed, or embarrassed, which is why an educational and supportive online community for these individuals is of growing importance.

Friday 01/01/2016
6 fresh new ways to enjoy potatoes
Updated: January 08, 2016 - 4:33 am

(BPT) - Potatoes are the vegetable that take breakfast, lunch, dinner and snacks to the next level of yum. They are quick to disappear but also quick and easy to buy, prepare and serve. Not only are potatoes uber satisfying, but research published in the Journal of American College of Nutrition also shows that when prepared healthfully, they can be a part of a weight loss program—just call them the 9th Wonder of the World. If you’re looking for flavorful and nutritious dishes that can be part of your weight management plan this new year, then look no further.  

Thursday 12/31/2015
Why You Should Schedule A Comprehensive Eye Exam
Updated: January 01, 2016 - 4:33 am

(NAPSI)—Some eye diseases have no warning signs until damage has been done, but vision loss may be minimized if diseases are detected and treated early.