Exercise DVDS

Jari Love's "Get Extremely Ripped! 1000," above - This 81-minute program takes you through three minutes of cardio followed by one minute of strength training.

"Jillian Michaels: No More Trouble Zones" - The target areas on this 55-minute DVD include shoulders, chest, arms and abs. Michaels is the strength trainer on the TV series "The Biggest Loser."

Ellen Barrett's "Barefoot Cardio" - This 47-minute DVD mixes dance, core and breathing exercises for toning the lower body.

Petra Kolber: "Boot Camp Boogie" - The 64-minute program alternates athletic moves with cardio grooves. Kolber is an award-winning fitness choreographer, instructor and presenter.

"Kelly Coffey's 30 Minutes to Fitness" - This 60-minute release features two complete aerobic workouts - a step workout and plyometrics.

Move it to this mixtape

Antoinette R. Wood, regional group exercise director for Tilton Fitness, offers a list of songs to get your blood pumping while working out.

"Get Together" by Madonna, above

"Silence featuring Sarah McLachlan" (Tiesto Remix) by Delerium

"That's Not My Name" by The Ting Tings

"Thunderstruck" by AC/DC

"Right Now (Na Na Na)" by Akon

"Disturbia" by Rihanna

"Walk This Way" by Aerosmith

"Legs" by ZZ Top

"Rock Your Body" by Justin Timberlake, above

"Gonna Make You Sweat (Everybody Dance Now)" by C+C Music Factory

"Candy Man" by Christina Aguilera

"Message In A Bottle" by The Police

"Traffic" by DJ Tiesto

"Brick House" by The Commodores

"I Wanna Be Your Lover" by Prince

"Let Me Be Myself" by 3 Doors Down, for the cool down

"Better Than Me" by Hinder, for final stretching

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