Getting energy from a strength-training workout - Press of Atlantic City: Tuneup 2010

Getting energy from a strength-training workout

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Posted: Thursday, December 31, 2009 4:55 pm

Georgette Richmond, of Mays Landing, is an over-50 baby boomer who got tired of feeling tired, and of the extra weight she was carrying. But she was about to quit her gym membership last July, because her routine there - mainly aerobics - wasn't working. She had lost weight, then put it back on, over the past year.

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