Getting energy from a strength-training workout - pressofAtlanticCity.com: Tuneup 2010

H.S. Scores »

spring baseball: Colts Neck 13, Pinelands Regional 2
spring baseball: Southern Regional 4, Cedar Creek 3
spring baseball: Atlantic Christian 4, Pilgrim Academy 0
spring baseball: Colts Neck 10, Southern Regional 3
spring baseball: Pinelands Regional 5, Cedar Creek 0
spring softball: Wildwood Catholic 18, Wildwood 8
spring softball: Buena Regional 10, Toms River South 0, 5 innings
spring boys lacrosse: (1) Southern Regional 15, (16) Toms River North 0
spring boys lacrosse: (8) Egg Harbor Township 6, (9) Howell 5
spring boys lacrosse: (3) Princeton 12, (14) Mainland Regional 1
spring boys lacrosse: No. 4 St. Augustine Prep 10, Immaculata 7
spring boys lacrosse: (1) Southern Regional 15, (16) Toms River North 0
spring baseball: Wildwood 6, Penns Grove 3
spring baseball: Middle Township 5, Egg Harbor Township 4
spring softball: (22) Red Bank Regional 2 (11) Pinelands Regional 0
spring softball: Atlantic City 7, Our Lady of Mercy Academy 2
spring softball: Buena Regional 6, Ocean City 1
spring softball: Middle Township 4, Mainland Regional 0
spring softball: No. 4 Sacred Heart 2, Gloucester Catholic 0
spring softball: Penns Grove 22, Wildwood 3
spring softball: Oakcrest 11, Bridgeton 6
spring boys lacrosse: (7) Manasquan 13, (10) Barnegat 6
spring boys lacrosse: Mainland Regional 13, Vineland 10
spring girls lacrosse: Absegami 16, Egg Harbor Township 11
spring golf: No. 10 Southern Regional 155, Jackson Memorial 168
spring golf: Toms River North 178, Barnegat 196
spring golf: Sacred Heart 159, Cape May Tech 167
spring golf: Holy Spirit 180, Cedar Creek 210
spring golf: Ocean City 156, Millville 196
spring boys lacrosse: (7) Wall Township 14, (10) Ocean City 5
spring boys tennis: No. 10 Hammonton 5, Lower Cape May Regional 0
spring boys tennis: Absegami 5, Oakcrest 0
spring boys tennis: No. 5 Vineland 5, Egg Harbor Township 0
spring baseball: Cape May Tech 6, Atlantic County Institute of Technology 2
spring baseball: No. 7 Ocean City 5, Lower Cape May Regional 0
spring baseball: Northern Burlington 10, Millville 0, 5 innings
spring boys tennis: Southern Regional 5, Toms River South 0
spring boys tennis: Pinelands Regional 5, Point Pleasant Boro 0
spring boys tennis: Wildwood 3, Gloucester Catholic 2
spring boys tennis: Holy Spirit 3, Bridgeton 2
spring boys tennis: No. 6 Mainland Regional 5, Atlantic City 0
spring golf: No. 9 Middle Township 166, Sacred Heart 184
spring softball: Middle Township 5, Ocean City 4
spring boys lacrosse: La Salle (Pa.) 11, No. 4 St. Augustine Prep 3
spring golf: Southern Regional 168, Toms River South 182
spring golf: No. 7 St. Augustine Prep 158, Atlantic City 191
spring golf: Wildwood Catholic 163, Holy Spirit 168
spring golf: Penns Grove 199, Wildwood 244
spring boys tennis: (2) Hammonton 3, (3) Delsea Regional 2
spring boys tennis: Highland Regional 3, Wildwood 2

Getting energy from a strength-training workout

full body workout

Ben Fogletto

full body workout

Georgette Richmond, of Mays Landing, went from a size 11 to a size 4 following a strength-traiing workout developed by her trainer, Paul Brones, at Tilton Fitness.

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