There’s a healthy diet plan out there for all of us - pressofAtlanticCity.com: Tuneup 2010

H.S. Scores »

spring softball: Oakcrest 15, Atlantic County Institute of Technology 0, 4 innings
spring boys volleyball: (1) Southern Regional 2, (8) Kingsway Regional 0
spring softball: (7) Middle Township 6, (2) Overbrook 1
spring softball: (7) Middle Township 6, (2) Overbrook 1
spring baseball: Ocean City 11, Cape May Tech 1, 5 innings
girls soccer: (5) Rutgers Prep 16, (12) Wildwood Catholic 1, 5 innings
spring boys lacrosse: (1) Southern Regional 11, (5) Lenape 7
spring boys lacrosse: (5) Seton Hall Prep 8, (4) St. Augustine Prep 6
spring girls lacrosse: Middle Township 13, Absegami 11
spring girls lacrosse: Lower Cape May Regional 17, Egg Harbor Township 9
spring golf: No. 9 St. Augustine Prep 150, Ocean City 154
spring golf: Sacred Heart 163, Holy Spirit 181
spring softball: (4) Pinelands Regional 1, (5) Burlington Township 0, 10 innings
spring softball: (4) Toms River North 5, (5) Vineland 4, 8 innings
spring softball: Mainland Regional 10, Absegami 7
spring softball: Millville 5, Egg Harbor Township 0
spring softball: Lower Cape May Regional 26, Pleasantville 9, 4 innings
spring softball: Ocean City 11, Cape May Tech 4
spring softball: (9) Wildwood Catholic 10, (8) Roselle Catholic 1
spring boys tennis: Vineland 5, St. Augustine Prep 0
spring boys tennis: Hammonton 5, Holy Spirit 0
spring baseball: No. 5 St. Augustine Prep 4, No. 7 Vineland 0
spring baseball: Buena Regional 15, Atlantic County Institute of Technology 1, 5 innings
spring baseball: Hammonton 11, Mainland Regional 8
spring baseball: St. Joseph 11, Bridgeton 1, 5 innings
spring baseball: Wildwood 11, LEAP Academy 7
spring boys volleyball: (6) Toms River South 2, (11) Pleasantville 0
spring golf: No. 11 Southern Regional 164, Toms River North 180
spring softball: Atlantic City 5, Holy Spirit 4
spring softball: (9) Bridgeton 8, (8) Lower Cape May Regional 7
spring softball: Pinelands Regional 3, Southern Regional 1
spring softball: Calvary Christian Academy 17, Atlantic Christian 15
spring golf: Sacred Heart 167, Holy Spirit 184, Buena Regional 187
spring golf: No. 5 Middle Township 161, Wildwood Catholic 171
spring baseball: Cape May Tech 10, Wildwood Catholic 2
spring baseball: Oakcrest 4, Mainland Regional 1
spring softball: (1) Washington Township 6, (16) Mainland Regional 0
spring softball: (10) Toms River South 3, (7) Millville 0
spring softball: (6) Timber Creek 7, (11) Lacey Township 6
spring baseball: (1) Gloucester County Institute of Technology 11, (16) Ocean City 2
spring softball: (8) Cumberland Regional 2, (9) Moorestown 1
spring softball: (2) Hammonton 3, (15) Winslow Township 0
spring softball: (4) Cedar Creek 11, (13) Manchester Township 1, 6 innings
spring softball: (1) Buena Regional 1, (16) Pemberton 0
spring softball: (7) Middle Township 3, (10) Cinnaminson 1
spring softball: (2) Pennsville 10, (15) Cape May Tech 0, 5 innings
spring softball: (3) Sacred Heart 21, (14) Rutgers Prep 3, 4.5 innings
spring boys lacrosse: (3) Allentown 16, (6) Oakcrest 4
spring boys lacrosse: (4) St. Augustine Prep 16, (13) Paul VI 2
spring girls lacrosse: Lower Cape May Regional 15, Oakcrest 9

There’s a healthy diet plan out there for all of us

health diet plan

Vernon Ogrodnek

health diet plan

Melissa Southrey, a registered dietitian at Shore Memorial Hospital in Somers Point, poses with food that make up a healthy diet at the hospital Friday December 11, 2009.

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