Beat the summer heat with Chilled Fruit Soup

Cool and refreshing, fruit soup sounds so appealing. But in the bowl, most fruit soups turn out to be too sweet, too thin, or - when made with a wine base - too boozy.

Dining at a neighbor's, I discovered this velvety version. A puree with body, it is just right, especially now, when local melons are full of sunny flavor. The recipe includes grapes, strawberries and apples too. Sounds like a fruit bowl, but together, this quartet, sharpened with a splash of lemon, creates a taste that is appealingly tropical. Describing it, pineapple comes to mind, a nice surprise given the soup's pink-peach color.

When I asked for her recipe, my neighbor pulled from her bookshelf the volume Middle Eastern Cooking from the classic Time-Life Foods of the World series published in the 1960s. Its editors label this soup as an Israeli dish. Some explanation would be nice, but the recipe is all you get. To keep it a quickly prepared dish, I buy cubed melon and frozen strawberries. Along with saving work, the frozen berries cost less, and I prefer applying the difference toward fresh raspberries and blueberries to garnish the soup and add textural contrast.

Latest Video

This soup keeps for a few days, although it probably will not last that long since it can also be sipped like a light smoothie. It usually separates, but do not be concerned - shaking the soup in a jar or whisking it vigorously quickly brings it back together.

From American Institute

for Cancer Research

Chilled Fruit Soup with Berries


•2 1/2 cups diced ripe cantaloupe, about 1/2 melon

•2 Braeburn or Gala apples, peeled, cored and diced

•1 cup green grapes

•1/2 pound strawberries, halved, or 1/2 of 10-ounce package frozen strawberries

•1/4 cup sugar

•2 tablespoons fresh lemon juice

•3 cups water

•1 cup fresh blueberries, for garnish

•1 cup fresh raspberries, for garnish

•12 mint leaves, cut crosswise into thin strips for garnish


In large saucepan, combine melon, apples, grapes, strawberries, sugar and lemon juice. Add water. Bring to boil over medium-high heat. Cover, reduce heat and simmer until fruit is very soft, 12 to 15 minutes. Uncover and set aside to cool for 15 minutes.

Transfer contents of pot to blender. Wrap dishtowel around top of blender. Firmly pressing down blender lid, whirl soup until smooth. It will look creamy. Doing this in 2 batches may be necessary.

Pour soup into 1 large or 2 medium jars and let sit at room temperature until lukewarm. Refrigerate soup until well chilled, 6 hours to overnight. Just before serving, shake jar vigorously.

Divide soup among 6 wide, shallow bowls. For garnish, divide blueberries, raspberries and mint among the bowls. Serve immediately.

Servings: 6.

Nutrition info per serving:

140 calories, 0.5 g total fat (0 g saturated fat), 36 g carbohydrate,

2 g protein, 5 g dietary fiber, 15 mg sodium.

Stay informed! Sign up to receive top headlines delivered to your inbox each morning.

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.