Trainer: Michele Mairone, Greate Bay Racquet & Fitness Club in Somers Point
Exercise: TRX crunch
Muscles targeted: Abdominals, quads and shoulders
Equipment: TRX Suspension Trainer
Reps/sets: 15 to 20 rep/3 sets
Place the TRX cables so the handles hang mid calf, about 8 to 12 inches off the ground. Place your feet in the foot cradles so the tops of your feet are facing toward the ground. Place your hands on the ground and get into a push-up position. Pull your knees into the chest and then straight back out, contracting your abdominals and lifting your hips slightly for a deep knee tuck. This completes one repetition.