Sand, surf offer all the resistance training you'll need - Wellness - pressofAtlanticCity.com Mobile

Sand, surf offer all the resistance training you'll need - Wellness - pressofAtlanticCity.com Mobile

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Sand, surf offer all the resistance training you'll need

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The sand and water at the beach provide the prefect resistance for exercise. Peggy Hall demonstrates the ‘sand sliders’ exercise.

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The lazy days of summer are upon us, but if you're only going to the beach to grab some sun, you're missing out on a great fitness opportunity: The sand and water provide fantastic natural resistance for a cardio and strength workout. Peggy Hall, California-based creator of the "Yoga for Surfers" DVDs, came up with this workout to whip any beach bum into shape.

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3 images

The sand and water at the beach provide the prefect resistance for exercise. Peggy Hall demonstrates the ‘sand sliders’ exercise.