Press of Atlantic City: Nutrition

Nutrition

Defend the derma: Protect your skin from summer hazards

Like a plant in spring, we like to shed our winter-heavy clothes and do our best to absorb the sun.

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Sesame-crusted cod offers elegant, healthy dose of fish

Eat more fish. Dishes like this Wasabi-Crusted Cod with Ponzu Sauce makes following this health-enhancing advice easy.

Posted: June 20, 2016
Chickpeas both tasty snack and good source of fiber, protein

Healthy snacks can add important nutrients to your diet and help keep your hunger satisfied between meals. Roasted spiced chickpeas are a great make-ahead option that packs fiber, protein and other beneficial phytonutrients. Sprinkle on salads, in soups or enjoy them all on their own.

Posted: June 13, 2016
For a healthy picnic treat, try Papaya salsa with jicama chips

Here is a popular recipe just in time for picnic season. With just a little chopping and whisking, you can whip up a colorful, fresh and fruity version of ever-popular salsa. Pair with sweet and crunchy jicama for a refreshing appetizer that also packs a cancer protective punch with nutrients like vitamin C, carotenoids and fiber.

Posted: June 06, 2016
Cucumbers, fennel help with controling weight

This super simple salad features cool English cucumbers, fresh fennel and tangy Greek yogurt.

Posted: May 30, 2016
Grilled veggies put new spin on shrimp salad

The all-grilled salad has become a staple in our house over the years - it's versatile, easy, has minimal cleanup, and of course, it's right up our healthy-eating alley.

Posted: May 23, 2016
Grab tomato, break rules on salade nicoise

Salade nicoise was the first recipe I made when I lived in France years ago while spending a semester abroad. My French was barely sufficient to order a coffee, let alone get me through my first French cookbook. Despite the language barrier, one thing that book made clear was that a true salade nicoise never would include tomatoes because of the acid.

Posted: May 02, 2016
Spring into better health by starting with a clean pantry

With spring often comes spring cleaning. You may have a chance to clean your house inside and out.

Posted: May 02, 2016
Three tips for a better and easier breakfast in bed on Mother's Day

Breakfast in bed is a love language in our home. Anytime there is a special occasion to celebrate - a birthday, Mother's Day, Father's Day, whatever - the rest of the family follows an unspoken agreement to meet early in the kitchen to craft a breakfast-in-bed tray. I'm always first to the kitchen, and as I get the project rolling my daughters show up one at a time, bleary-eyed and clutching handmade crafts or cards and some flowers picked from the garden.

Posted: April 25, 2016
Make vegan Caesar worth celebrating

I've heard that many restaurant chefs despise making Caesar salads, but I don't understand why. Who wouldn't love making lemony-cheesy-black-pepper-salad dreams come true?

Posted: April 18, 2016
Homemade cornmeal crackers can help you burn off calories

"With all the cooking you do, how do you stay thin?" I am not thin but being on my feet in the kitchen, moving constantly, does benefit my weight. Writing is when I tend to gain weight. To help minimize this, my laptop is set up so I work on it standing up. Still, I start every piece and write the first draft for recipes while sitting down, pen in hand, facing a yellow pad.

Posted: April 11, 2016
For foolproof baked salmon, make packets

We all know that eating fish several times a week is a healthy goal. But a lot of otherwise accomplished home cooks still find cooking fish a bit intimidating. The biggest worry? Drying it out.

Posted: April 04, 2016
Avocado can do more than make guacamole: Think pasta sauce!

Avocado is far more than just guacamole, club sandwiches and California omelets. This creamy, fatty, filling fruit (technically, it's a berry), also is a great source of healthy fat, making it an excellent replacement for other fats.

Posted: March 28, 2016
Embrace baked dinner as meal solution

People often ask me what my most-used kitchen tool is (a high-speed blender). But if you were to ask my mom that same question 30 years ago, I am sure she would have answered her Pyrex baking dish.

Posted: March 21, 2016
Some tips for successfully carb loading during training

For athletes engaged in endurance sports - such as running, cycling or swimming for more than two to three hours at a time - carbohydrates are a necessity to provide fuel to the muscles. Registered dietitian and nutritionist Erica Goldstein offers a variety of tips to help athletes understand the best foods and options for carb loading during training.

Updated: March 21, 2016 - 3:14 pm
Rice-free stir-fry for healthy take on Asian classic

Somewhere in the repertoire of every healthy-minded cook is a stir-fry. You chop up a bunch of veggies, cook them quickly at high heat, add meat or tofu, maybe a flavorful sauce or a sprinkle of chopped cashews or peanuts. Easy, healthy and versatile. And usually Asian in flavor profile.

Posted: March 07, 2016
Beefy, beany stew easy meal with slow cooker

There are two kinds of people - fans of slow-cookers and those who haven't tried them. I'm definitely the former.

Posted: February 22, 2016
Skipping lunch? Your doctor wants you to think again

The lunch break at work is becoming a relic of the past - a trend some doctors warn is making us unhealthy.

Posted: February 22, 2016
Hacks for making leaner, tastier beef roast

In the world of beef roasts, marbling is king. The internal automatic basting power of tiny fat pockets melting into the meat is amazing.

Posted: February 15, 2016
 

A Trocki Plastic Surgery Center

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Northfield, NJ 08225

Phone: 609-645-3000

Abby Lifts Inc

1545 Route 37 W Ste 8
Toms River, NJ 08755

Phone: 732-240-0446

Atlantic Pulmonary & Critical Care Associates

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Galloway, NJ 08205

Phone: 609-748-7300

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Egg Harbor Twp, NJ 08234

Phone: 609-407-2273

Audibel Hearing

29 S New York Rd Ste 1000
Galloway, NJ 08205

Phone: 609-404-1550

Cape May County Department of Aging

Rio Grande, NJ 08242

Phone: 609-886-8138

Cape Regional Medical Center

207 Court House South Dennis Rd
Cape May Court House, NJ 08210

Phone: 609-465-2001

Coastal Jersey Eye Center

2021 New Rd Ste 6
Linwood, NJ 08221

Phone: 609-927-3373

Jack Facciolo, D.O.

I Secluded Lane
Rio Grande, NJ 08242

Phone: 609-886-0800

Nazha Cancer Center

436 Chris Gaupp Dr Ste 101
Galloway, NJ 08205

Phone: 609-652-2004

Paolini Lawrence Do

105 N Main St
Cape May Court House, NJ 08210

Phone: 609-465-8788

The Health Center At Galloway

66 W Jimmie Leeds Rd
Galloway, NJ 08205

Phone: 609-748-9100

Woodview Estates

5030 Unami Blvd Unit A100
Mays Landing, NJ 08330

Phone: 609-625-4878