Chia supercharges a creamy smoothie - Press of Atlantic City: Nutrition

Chia supercharges a creamy smoothie

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Posted: Monday, October 7, 2013 12:01 am

Enjoying a generous breakfast smoothie every day became a habit for me over the summer. As fall arrived, I continued to make this sunny morning drink. But I also realized that it was gradually increasing my weight, so I decided to create a slimmer version as luscious and rich in the right stuff, including protein, calcium and fiber, and with creamy texture and pleasing sweetness.

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