Some tips for healthy eating during holidays - Press of Atlantic City: Nutrition

Some tips for healthy eating during holidays

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Posted: Monday, December 16, 2013 12:01 am

'Tis the season but let's try not to get jiggly, fa-la-la-la-la-la-la-la-la. The holiday season is synonymous with eating, drinking, spending time with family and friends, and being merry. But did you know that a traditional turkey dinner consists of approximately 4,500 calories and 229 grams of fat? And that's before all those family brunches and late-night leftover snacking sessions. We've all done it. With all those extra calories and with the fact that exercising is usually forgotten until it is time to plan your New Year's Resolutions, it is no surprise that one might pack on a few extra pounds as a holiday season memento.

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