Trainer: Davi Kane, Body in Balance in Linwood

Exercise: Cable adductors

Muscles targeted: Pectineus, adductor longus, adductor magnus

Equipment: Functional Trainer (resistance: 5.0 for beginning; 9.5 for intermediate; 15.0 and up for advance

Reps/sets: 12 reps/3 sets

Secure the ankle cuff to right ankle and stand on your left foot. Hold onto the Functional Trainer with her right hand for support. With hips straight, abdominals and glutes tight and knees slightly bent, bring your right leg up from and hip and back in a slow and controlled movement. Slowly lower your leg. Repeat for 12 repetitions -- that’s one set. After each set, switch legs and repeat on the opposite side.