Trainer: Juan Guillen, Greate Bay Racquet & Fitness Club in Somers Point

Exercise: Half-kneeling long turns with golf club

Muscles targeted: Core and hip flexors

Equipment: Golf club and yoga block

Reps/sets: 12 to 15 reps per side/3 sets

Kneel on one knee on a yoga block with your front foot directly in front of your down knee. Sit up tall. Hold a golf club in both hands and raise it over your head. Slowly rotate your trunk and the club as far as possible to the right and to the left. Go slow enough to maintain a good posture and good balance. Repeat 12 to 15 reps for 3 sets.