Trainer: Juan Guillen, Greate Bay Racquet & Fitness Club in Somers Point

Exercise: Half-kneeling long turns with golf club

Latest Video

Muscles targeted: Core and hip flexors

Equipment: Golf club and yoga block

Reps/sets: 12 to 15 reps per side/3 sets

Kneel on one knee on a yoga block with your front foot directly in front of your down knee. Sit up tall. Hold a golf club in both hands and raise it over your head. Slowly rotate your trunk and the club as far as possible to the right and to the left. Go slow enough to maintain a good posture and good balance. Repeat 12 to 15 reps for 3 sets.

Stay informed! Sign up to receive top headlines delivered to your inbox each morning.

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
PLEASE TURN OFF YOUR CAPS LOCK.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.