Trainer: Cory Farrell, Greate Bay Racquet & Fitness Club in Somers Point

Exercise: Kickboxing front kick

Muscles targeted: Core, thighs, hamstrings, calves

Equipment: Kicking bag

Reps: 100

Stand with feet just wider than shoulder-width apart, right leg back and knees bent slightly. Raise your right knee to hip level.

Explosively thrust/kick right foot forward making contact with the bag. Bring right foot back and down into starting stance. Repeat 100 times. Repeat entire exercise using your left leg. (Note: Exercise can be done without a bag.)