Trainer: Mike Giannetta, Tilton Fitness in Galloway Township

Exercise: Push-up with gliding reach

Muscles targeted: Upper body, core

Equipment: Gliding disc

Reps/sets: 10 reps/3 sets

Assume a push-up position (can be done on your knees) and place your right hand on a glider.

As you lower yourself to the floor, reach out as far as you can with the hand on the glider. Pull your hand back in while rising up into starting position. Finish all reps on one side, then switch.