Trainer: Davi Kane

Body in Balance in Linwood

Exercise: Standing chest press

Muscles targeted: Pectoralis major and pectoralis minor

Equipment: Functional Trainer (resistance: 5.0 for beginning; 9.5 for intermediate; 15.0 and up for advance

Reps/sets: 12 reps/3 sets

Stand in front of the Functional Trainer holding one handle in each hand. Adjust your legs shoulder width apart and slightly bend your back from the waist down, knees slightly bent. Hold arms chin level approximately 8 inches from your face, palms facing down, elbows at a 90-degree angle and pull the handles forward until your arm extends straight, without locking your elbow, return hands to chin level elbows back and repeat.