Trainer: Cory Farrell, Greate Bay Racquet & Fitness Club in Somers Point

Exercise: Wall plank

Muscles targeted: Total body

Equipment: None

Duration: 1 minute

Start on your hands and knees with feet 2 inches from wall.

Step right foot up and onto the wall, followed by left.

Hold body straight for 1 minute. Once correct form is achieved, add height and mountain climbers.