Trainer: Cory Farrell, Greate Bay Racquet & Fitness Club in Somers Point
Exercise: Wall plank
Muscles targeted: Total body
Duration: 1 minute
Start on your hands and knees with feet 2 inches from wall.
Step right foot up and onto the wall, followed by left.
Hold body straight for 1 minute. Once correct form is achieved, add height and mountain climbers.