Tai Chi and Qigong exercises are simple and unhurried movements requiring no weights, extra equipment, or special clothing. The movements are art forms that can be performed anywhere, at anytime, to strengthen the body and mind and improve each and every body organ. Special ancient methods, yin and yang, are taught. There are some to relieve stress and tension (yin training), and qi energy methods used for power training (yang training).
- Starting Wednesday, January 2nd, 2019, repeats every week on Wednesday until Wednesday, December 18, 2019 @ 10:00 am – 11:00 am