Teens ages 13-18 are invited to a Teen Meditation Program at the Vineland Public Library.
Join library volunteer Mary Ann Coulter to learn how to de-stress and control your breathing anywhere. Most techniques will be done while sitting, so bring a dense, firm cushion or towel if you prefer sitting on the floor rather than a chair. Registration required.
For more information or to register, please call the library at 856-794-4244 ext. 6 or visit the library's web page at www.vinelandlibrary.org/Young_Adults