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When you hear the phrase “self-care,” you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking time for a good book. But when you think about how much of your time you spend at work, it makes sense to broaden that definition of self-care to include your […]

First and foremost, most of us go to work to make money. Ideally, on top of that, you like what you do. On top of that, there may even be social benefits to going to work every day if you also enjoy being around your co-workers. If your job checks all of those boxes, great! […]

Does the following scenario sound like an all-too-familiar weekly routine for you? After a long and stressful workweek and Friday approaches—and finally arrives—you feel a palpable, positive shift in your overall sense of mental well-being. Your mood lifts, your outlook on life and the world improves, it’s almost as if you’re a completely new person, […]

Have you heard what happens when you lead a life of “all work and no play?” Beyond becoming dull, a life without a healthy work-life balance can lead to a wide array of negative outcomes—both mental and physical. It’s true, the most effective employees aren’t the ones who work nonstop like robots; individuals who work […]

In this age of leaning in and working whatever hours it takes to get ahead, it can be increasingly easy to forget to take time for yourself. Doing anything but work can actually seem like laziness or self-indulgence—especially when it looks like everyone else is still working furiously while you’ve taken off for the day. […]

College can be very stressful—especially if you’re on your own for the first time. There’s suddenly so much you have to figure out that you never had to worry about before. But you can make things much easier on yourself with the help of your smartphone and a few app downloads. Here are 10 of […]

The pressure seems to be up these days, in almost every field. The workdays are longer, the weekends start to disappear. You might tell yourself you leave it at your desk, but then find yourself checking work emails on your phone at midnight before you fall asleep. Or worse, plugging in during vacation, when you’re […]

Workplace stress can be so prevalent that it begins to feel like just another part of your job. But this can lead to many long-term ill-effects on both your career and your health. Short of quitting your job for a less stressful one, however, there are a few strategies you can employ to tone down […]

Millennials, contrary to some bad press, are actually kicking butt and taking names. They’re running marathons, shooting to the top of start-ups, and buying homes before the age of 30. But they’re also burning out at alarming rates. Working intensely long hours throughout one’s 20s can have a cumulative effect: exhaustion. This is partly due […]

You hear a lot, especially around the new year, about early birds getting worms and how important it is to start your day off right with all these morning rituals. But what if your morning ritual is sleeping as late as possible, then snapping at everyone in your path until your triple shot of coffee […]

You woke up feeling wretched. You just can’t go to work. But you also don’t want your boss or coworkers to think you’re slacking off with your feet up, watching The View. The accepted way to communicate the message that you’re staying home is to send an email to your boss. But what to say? […]

You’re banging your head against the desk trying to multitask, but you just don’t feel like it’s working. Here are 20 life hacks that can actually help drive up your productivity and help you get your incredibly efficient bottom out of the office and onto the beach where you belong. 1. Automate your life when […]

We all know that to get where we want to be, certain sacrifices are required–especially when we are starting out and getting the engine going in our career. That means late nights, extra hours, and constantly going above and beyond as a matter of expectation. Still, you can be willing to do all of this […]

Work stress is the great equalizer. High salary, low salary, doesn’t matter. The reasons might vary (deadlines, awful boss, workload), but everyone faces stress at some point in his or her career. There’s even a commonality in the source of these stresses: something is off balance. Too much to do, not enough time. Too many […]